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💪 HOW I LOST 135 POUNDS ON THE KETO DIET
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🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
https://www.youtube.com/watch?v=zHBdFVGQrK8&list=PLBUwXxvVw3mZ_Lob3UIGKhi9H_ZuHHBPG&index=18
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00:00 Introduction
00:17 Top 5 Basic Tips!
00:28 #1: Sugars
01:25 #2: Oils
02:13 Importance of Gut Health
04:14 #3: Proteins
06:25 #4: Veggies
08:59 #5: Fruits/Dessert
