Cinnamon Rolls in 90 Seconds! Sugar Free, Low Carb and Keto Friendly Recipe

Cinnamon Rolls in 90 Seconds! Sugar Free, Low Carb and Keto Friendly Recipe Custom Keto Diet

Everyone has those mornings when they crave a delicious cinnamon roll but are short on time. What if I told you that you can indulge in that craving in just 90 seconds, without compromising your keto diet? Yes, you heard that right! Let’s dive into this deliciously quick recipe that’s not just low-carb and sugar-free, but also perfect for anyone on a keto diet.

Before we start, if you’re on a keto journey, it’s essential to understand the health benefits and the products that can aid you. Products like Joint Genesis, which offers impeccable joint mobility, or Liv Pure for addressing belly fat, play a crucial role in your overall health.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn



  • 3 tbsp Almond Flour
  • 1/2 tsp Baking Powder
  • 1 tbsp Erythritol (or any keto-friendly sweetener)
  • Pinch of Salt
  • 1 tsp Cinnamon
  • 2 tbsp Butter (melted)
  • 1 large Egg

For the Icing (optional):

  • 1 tbsp Cream Cheese (softened)
  • 1 tbsp Heavy Cream
  • 1 tsp Erythritol (powdered)


  1. In a microwave-safe mug or bowl, combine the almond flour, baking powder, erythritol, salt, and cinnamon.
  2. Add in the melted butter and egg. Mix thoroughly until a batter forms.
  3. Microwave for 90 seconds.
  4. While the cinnamon roll is cooling, mix the icing ingredients in a separate bowl.
  5. Drizzle icing over the cinnamon roll.

Enjoy your keto-friendly treat!

Beyond the immediate joy of enjoying a quick treat, the keto diet, when combined with the right products, can have long-term benefits. For men seeking prostate health, there’s Prostadine. For those aiming for a weight loss solution, Alpilean might be worth exploring. And for skin and nail health, Kerassentials is a go-to.

Lastly, if you’re considering a liquid diet, the Smoothie Diet program by Drew Sgoutas is an insightful choice. Dive deep into understanding smoothies, their benefits, and how they can contribute to a healthier lifestyle.

In conclusion, while the keto diet is incredibly rewarding, it’s crucial to remain informed and choose the right products that align with your goals. Enjoy your cinnamon roll and stay healthy!

#keto #lowcarb #lowcarblove #ketorecipes #cinnamonrolls #ketodessert

00:00 Introduction
00:13 Ingredients
00:55 Making Cinnamon Roll Batter
02:33 Mixing
03:17 Cinnamon Swirl
03:39 Microwaving
04:20 Probiotic Break
05:42 Cream Cheese Glaze
06:34 Taste Test
07:00 Outro

Custom Keto Diet

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