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Preparation / cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp – 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings
Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.
➡️ Nutritional Information:
Energy – 600.5 kcal
Protein – 8g
Fat – 58.9g
Carbohydrates – 9.6g
A keto menu is a dietary plan that emphasizes low-carb, high-fat, and moderate-protein intake. It’s designed to push the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This metabolic shift can lead to rapid weight loss, improved energy levels, and enhanced cognitive function. The keto diet is not just about cutting carbs; it’s about replacing them with healthy fats and proteins. Typical foods on a keto menu include avocados, fatty fish, nuts, seeds, olive oil, and grass-fed meats. Vegetables low in carbs, like spinach and kale, are also staples. While it’s restrictive, many find the keto diet to be a sustainable and effective way to achieve their health and weight loss goals. As with any diet, it’s essential to consult with a healthcare professional before starting.
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