How to use turkey burger patty in a weight loss diet

turkey burger patty

A turkey burger patty is a mixture of ground turkey and bread crumbs that is formed into a patty. It can be made with different flavors, including soy sauce, honey, and barbecue sauce. The nutrition composition of a turkey burger patty is generally similar to that of a beef burger, with the exception of lower levels of cholesterol and saturated fat.

Turkey burger patty calories in a weight loss diet

If you’re looking for a high-quality weight loss food option, turkey burger patties might be a good choice. They’re packed with protein and healthy fats, and they give you plenty of energy to help you stay on track during your weight loss journey. Here are some benefits of using turkey burger patties in your diet:

  1. The carbs and calories turkey burger patty are minimal.
  2. They’re loaded with nutrients, including fiber and vitamins A and C.
  3. They provide plenty of satiation – meaning they’ll keep you full longer than other types of food.
  4. They’re easy to cook, so they can be incorporated into a variety of meals and snacks.
  5. They taste great – even if you don’t typically eat burgers!

How to use a turkey burger patty in a weight loss diet

If you’re looking to add some healthy protein to your diet while shedding pounds, a turkey burger patty is a great option. Here’s how to make one:

  1. Preheat your grill or oven to medium-high heat.
  2. In a large bowl, combine ground turkey, oats, diced tomatoes, onion powder, garlic powder and salt. Mix well until everything is evenly combined. 3. Shape the mixture into 4 equal patties and place on the grill or in the oven.
  3. Grill or bake for about 15 minutes per side, or until desired doneness is reached. 5. Serve on a bun with plenty of toppings (mustard, lettuce and tomato are classic options), and enjoy!

Turkey burger patty special recipes for weight loss diet

Turkey burger patties are a great way to add some variety to your weight loss diet. Here are 3 recipes for turkey burger patties and Turkey burger patty calories that you can use in place of regular burgers:

  1. Turkey Burger Patties with Avocado Mayo: This recipe includes avocado mayo as the key ingredient. Avocados are a good source of healthy fats and they help to keep the burgers soft and moist.
  2. Mediterranean Turkey Burger Patties: These turkey burger patties are made with spices from the Mediterranean region, such as parsley, garlic, and onion. They’re delicious and will give your diet a boost of nutrients.
  3. Orange Chicken Turkey Burger Patties: These turkey burger patties are coated in an orange chicken sauce before they’re baked.
  4. Keto turkey burger patty recipe to help you lose weight! This delicious and healthy meal is made with ground turkey, avocado, onion, and garlic. It’s easy to make and perfect for a quick and easy keto diet meal. Try it out today!

When you want to prepare a delicious keto turkey burger patty, here are some simple steps you can take:

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. In a mixing bowl, combine ground turkey, salt, pepper, and garlic powder. Be sure to mix until all ingredients are evenly dispersed.
  3. Shape the mixture into a patty shape and place it on a baking sheet. Bake for 15 minutes or until the patty is cooked through.
  4. Meanwhile, mix together mayonnaise and ketchup in a separate mixing bowl. Once the 15 minutes have elapsed, add the mayonnaise mixture to the turkey burger patty and serve immediately. Enjoy!


In conclusion, turkey burger patties make for a great addition to keto diet or any other weight loss diet. They are high in protein and low in calories, making them a valuable source of nutrients. Plus, they are easy to prepare and can be eaten as is, on a bun or inside a sandwich. So, if you’re looking for something protein-rich and filling that won’t break the bank, turkey burger patties are a great option!

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